Isabel De Los Rios, creator of the infamous nutritional book, the diet solution program, has also created another weight loss plan specifically aimed at women, namely the Flat Belly solution. This premiere weight loss plan has as its main aim, to assist women to stop the cycle of yo-yo dieting, and to enable women to lose that difficult fat around the belly and the thighs, and to help you keep it off. This is the main difference between this weight loss program and others, which allow you to lose the weight, but most often after 3 to 6 months, the fat has returned, because your underlying lifestyle and eating plan has not changed. This is a common problem with dieting, in that the initial weight loss is great, but once the plan is left for some time, the individual actually piles on more weight and inches, which leads to more cycles, and the so-called yo-yo effect of dieting. This has a serious emotional impact on most women, who then revert to trying out numerous diets and fads, that are actually unhealthy and may be detrimental to one’s health in the long run. The Flat belly diet program is a sensible diet plan and program that will help you lose weight in the right areas and help with keeping that weight and fat off.